what to do if you wake up and you cant move your neck because it hurts too much

Waking up with a potent neck can be unexpected and inconvenient. Despite a stiff neck's potential for astringent, sharp pain and reduced range of motion, some people might feel pressure level to maintain the 24-hour interval's planned activities, such every bit going to work or class. Beneath is an explanation of how a stiff neck might develop during sleep, too as strategies for finding quick relief before making a determination as to what tin be realistically achieved during the twenty-four hour period.

See Stiff Neck Causes, Symptoms, and Treatment

These 4, unproblematic, calm remedies can help to alleviate neck pain and stiffness that results after sleeping.Spotter: Video: four Best Stiff Cervix Remedies Afterwards Sleep

How Cervix Stiffness Develops During Slumber

Some ways that stiff neck tin can develop while sleeping include:

Infographic:
vii Tips to Alleviate Sleep-induced Neck Stiffness
(larger view)

• Awkward bending. The caput or neck might settle at an bad-mannered angle for an extended period of time while sleeping, which can stretch and stress muscles, ligaments, and joints beyond their normal limits.
• Sudden movement. Perhaps from rolling over or reacting to a dream, sudden neck movements might occur while sleeping that can strain or sprain the cervix.
• Preexisting injury. Some injuries that happen while awake, such every bit whiplash, may take many hours before pain and stiffness develop later while sleeping.

Most ordinarily, the root cause of a stiff cervix is a neck strain, which could exist due to a musculus strain or ligament sprain. Several other causes could exist, such as facet joint osteoarthritis or cervical degenerative disc illness.

Run into Cervix Strain: Causes and Remedies

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Remedies for a Stiff Neck After Waking Up

Some remedies for a stiff neck in the morn include:

• Ice or heat therapy. Applying ice shortly after a neck strain may assistance limit the swelling. Ice applications tend to exist best for 10 to xx minutes at a time. Heat therapy, such as taking a warm shower or using a heating pad, helps loosen and relax the muscles, which may also reduce pain and improve range of motion.

  See Heat Therapy Common cold Therapy

• Over-the-counter pain medication. If the pain and stiffness are bad enough to significantly limit move in 1 or more than directions, taking an over-the-counter medication may exist advised. Some examples could include ibuprofen, naproxen, or acetaminophen.

  See Medications for Back Pain and Neck Pain

• Gentle stretching or self-massage. After finding some initial pain relief, further loosening of the muscles and ligaments may exist achieved with some stretching and/or massage. Some stretches cannot fully be completed due to the neck'south pain and stiffness, which is OK. The goal is to gradually increase the flexibility without causing more than pain. Similarly, the hand and fingers can be used to massage the neck's sore area so long as it does non increment pain.

  See 4 Like shooting fish in a barrel Stretches for a Stiff Neck

• Pain assessment and activity modification. Afterwards being awake for a while and applying these potent neck remedies, an assessment can be made as to whether the pain and stiffness are improving. If neck stiffness nevertheless prevents significant amounts of move in 1 or more directions, or is still exhibiting sharp or burning hurting, it is brash to avoid whatever strenuous activities for the day and limit movements that increase pain. Walking and moving around are still encouraged, because full bed rest may crusade the stiff neck and pain to last longer.

Watch: 3 Evening Tips for Sleeping with Neck Hurting Video

Sometimes a stiff cervix might starting time to improve soon after applying treatments, only other times it might accept a day or ii earlier noticeable pain relief is achieved. A stiff neck typically resolves within a week's time.

In This Commodity:

How to Prevent a Strong Neck While Sleeping

Not all neck stiffness can exist prevented, only steps can be taken to reduce the take chances of developing one.

Watch Video: How to Foreclose a Potent Neck While Sleeping

• Consider sleep position. Sleeping on the stomach puts more stress on the cervical spine because the head is pushed to ane side or the other. If possible, it is recommended to sleep on the back to put the least corporeality of stress on the cervical spine. Another option is to sleep on the side. For some people, sleeping in a reclined position, whether it is in a reclining mattress or chair, offers more comfort for the neck.

  Meet Pillows and Positions for Easing Neck Pain Video

• Find the right pillow. Only like sleep position, no one type of pillow is best for everyone. For people who sleep on the back, placing a rolled towel or cervical pillow below the cervical spine may provide meliorate support. Side sleepers may benefit from placing an additional pillow between the knees to keep the spine more aligned. Finding the correct pillow typically involves some trial and fault.

  See Pillows for Neck Hurting

• Go on the temperature comfortable. Many people report waking up with a potent cervix after having absurd air blow on them for the nighttime, such equally from a fan, vent, or open window. While the medical literature has not examined this specific topic in detail, some people may benefit from arranging the sleep environment to avert cool air bravado straight onto the neck.

Several other factors can reduce the chance for a stiff neck or other aches from sleeping, such as having a firm enough mattress. It should also be noted that falling asleep in places that are not conducive to good sleep, such as a chair or couch while watching Tv set, may increase the likelihood of waking up with a stiff cervix.

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When Waking Up with a Stiff Neck Is Serious

If waking up with a stiff neck is as well accompanied by a severe headache, fever, arm numbness, tingling or weakness or other troubling symptoms, medical attention must exist sought immediately.

See When Is a Stiff Cervix Serious?

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Source: https://www.spine-health.com/conditions/neck-pain/how-treat-stiff-neck-after-sleeping

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